Importance of ice cream, give me 12 or more Answer: This Sunday is National Ice Cream Day!! There's nothing like a refreshing scoop of rocky road or very berry strawberry on a hot summer day—but if you're very health conscious, you might pass on ice cream no matter the season. Well, what if we told you it isn't so bad for you after all? In fact, if eaten in moderation, ice cream has some surprising health benefits. We've got the scoop on four reasons to treat yourself. 1. Source of Vitamins Did you know that ice cream happens to be a huge source of vitamins A, B-6, B-12, C, D, and E! It doesn't stop there. Apparently, ice cream contains vitamin K, which prevents blood clotting. Let's not forget that ice cream also contains niacin, thiamine, and riboflavin. Ice Cream 2. Provides Energy Not only does ice cream have nutritional value, but it also is an incredible source of energy. Ice cream is rich with carbohydrates, fats, and proteins, which are all, neede...